Maybe you only survive your cycles by depending on ibuprofen. Maybe your cycle surprises you on its arrival or completely ghosts you for a couple months. Maybe hormonal birth control has left you feeling anxious and diminished your libido.
Maybe you feel completely out of touch with your natural cyclical rhythm. These symptoms just feel like the cards we were dealt as a woman, right? There is another way.
You’ve had a doctor recommend hormonal birth control to “balance your hormones” or “treat your symptoms.” You’re worried about preventing pregnancy off hormonal birth control.
Timing conception is proving tricker than you thought. Your brain is likely spinning with conflicting nutritional information all over social media.
Is there a way to quiet the noise?
It's time to Cycle by Design
You are not fertile every day of your cycle. Your body provides you with free data every single day to inform you about your fertility.
Using Fertility Awareness Method, you’ll monitor the natural signs of life your body provides to prevent pregnancy and/or time conception.
We’re here to show you the way.
Your hormones may not be to blame. You aren’t just what you eat, you are what you absorb and utilize.
Nutrition is more than eating fruits and vegetables, it’s navigating grocery marketing, unlearning diet fads, and understanding how your body processes food for energy and healing.
We will help you with more than just nutrition for hormones, we will help you with nutrition for life.
You’re ready to develop sustainable nutrition for life, while naturally preventing pregnancy and/or trying to conceive. In Cycle by Design Academy, you will learn Fertility Awareness Method while optimizing your nutrition, with support to guide you every step of the way. This is your streamlined solution to seeing improvement in your symptoms, fertility, and overall health ASAP.
I never knew natural birth control was even an option. I have learned so much and I am excited to put this into practice in my own life. - Abby K.